The low-FODMAP diet reduces certain kinds of carbohydrates that are hard for people to digest. It’s often prescribed as an elimination diet to identify food triggers in those who have functional gastrointestinal disorders, such as IBS. Follow the link below for all the details ...
Sleepwell is a research and knowledge mobilization program. Sleepwell has two main goals: 1) to help people with insomnia get their sleep back without medications; and 2) to help people stop taking sleeping pills safely and effectively. Sleepwell recommends CBTi (cognitive behavioural therapy for insomnia) because it has excellent evidence that it works. The challenge for many is getting access to CBTi. This is where Sleepwell comes in.
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Find below a blood pressure log, download the document to your computer, fill in your information and send it back to us. Our clinic uses a secure, online technology called Ocean to communicate with patients regarding their health.
